Pumpkin seed oil – The powerful oil you may not know yet

Pumpkin seed oil is a unique, nutrient-rich oil with a deep color and rich flavor. While not as widely known as olive or coconut oil, it’s quickly gaining popularity among those who care about natural nutrition. This versatile oil is more than just tasty — it’s also a valuable addition to your kitchen and self-care routine.

Where does pumpkin seed oil come from?

Pumpkin seed oil has its roots in the Styria region of Austria, where it’s been traditionally cold-pressed for centuries. It’s made from roasted, shelled pumpkin seeds — and you can taste that heritage in every drop.
The flavor is nutty and intense. Its deep green to reddish-brown color comes from natural pigments in the seeds and gives it a striking appearance.

Because the oil is pressed at low temperatures, it retains many of its natural compounds. It’s a pure, unrefined oil — valued both for its taste and its origin.

How to use pumpkin seed oil

Pumpkin seed oil isn’t made for cooking at high temperatures. Heat can damage its flavor and nutritional value. That’s why it’s best used cold, such as:

• Drizzled over salads (especially with goat cheese or beetroot)

• Swirled into soups just before serving

• As a dip for bread or mixed into hummus

• In yogurt, oatmeal or smoothies for extra richness

Thanks to its bold flavor, a small amount goes a long way. Just a teaspoon can transform a dish.

Why choose pumpkin seed oil?

Pumpkin seed oil naturally contains unsaturated fatty acids and plant-based nutrients, including vitamin E and antioxidants. It's a great fit for anyone following a vegan, vegetarian or whole-food lifestyle.
People often choose it because:

• It’s unrefined, natural, and plant-based

• It adds richness to simple meals

• It supports a mindful approach to food

• It combines well with nuts, seeds, greens and grains

Some even use it in skincare — as a nourishing oil for dry patches or a gentle hair treatment. It’s soft, rich and absorbs easily into the skin.

Small amounts, big impact

Pumpkin seed oil proves that simplicity can be powerful. Just one ingredient, pressed with care, can add flavor, depth and nourishment to your day.
Whether in your salad bowl or your skincare routine, this oil brings richness and balance — drop by drop.