Benefits
Shilajit benefits
Modern scientific research has explored Shilajit due to its nutrient-rich profile, which includes fulvic acid and over 84 minerals. Various studies have examined its traditional uses and potential effects in different contexts, including:
Male potency*
*Support Male potency
According to a clinical study, men aged 45 to 55 who took 250 mg of purified Shilajit twice daily for 90 days showed a significant increase in testosterone levels (+20.45%).
*Supports male potency
Fresh & Alert*
*Helps to stay fresh and alert
Preclinical research suggests that Shilajit may influence mitochondrial function — often referred to as the "powerhouses" of cells. In animal studies, it has been investigated in relation to energy regulation and fatigue-related behavior.
*Helps to stay fresh and alert
Metabolism*
*Support Metabolism
Scientific literature notes that fulvic acid — a key component of Shilajit — has been studied for its role in the movement of nutrients at the cellular level.
Source: Shilajit: A panacea for high-altitude problems - PMC (nih.gov)
*Supports the metabolism.
Weight*
*Supports weight management
A study published in the Journal of Medical Food observed that participants who took Shilajit supplements showed changes in gene expression related to skeletal muscle adaptation following exercise. Researchers suggested that this may support improved training response.
Source: The Human Skeletal Muscle Transcriptome in Response to Oral Shilajit Supplementation - PMC (nih.gov)
*Supports weight management
Menstruation*
*Supports normal menstruation
Scientific studies have explored Shilajit’s potential influence on hormone levels, including testosterone. Some literature also discusses its possible interaction with estrogen and progesterone balance, though more research is needed.
*Supports normal menstruation
More...*
Finally: Assess Your Lifestyle First
A healthy lifestyle, characterized by a varied diet, is fundamental to maintaining good health. For those seeking additional support, trying a supplement might be a worthwhile option. Due to its unique composition, which includes fulvic acid and a variety of minerals, shilajit could be a suitable choice. However, keep in mind that you may not experience immediate effects, as the impact of supplements can vary greatly from person to person.
Conclusion
Shilajit is a versatile supplement traditionally used to support a variety of goals.
Consult with a healthcare professional before starting any new supplement regimen, especially if you are pregnant, nursing, or have any pre-existing health conditions.
This advice is intended for informational purposes only and should not replace medical advice or prescribed medications. Always consult your doctor or specialist before implementing any recommendations from this website.
Shilajit has been revered for over 4,000 years, especially in Ayurveda, with many ancient stories highlighting its potential benefits. Central Asian cultures adopted shilajit after noticing its positive effects on weaker animals that consumed it. The Greek philosopher Aristotle even referenced it as "mumiyo."
It is important to note that further research is needed to substantiate these health claims, and these statements still require approval from the European Commission.
*Health claims pending approval by the European Commission.
*For health claims currently under review by the European Commission (EFSA), please refer to the 'Questions on Hold – Botanical Claims' section via the following link: Link