Usage

STEP 1: TAKE
Take a pea size amount of shilajit with the help of spoon provided

STEP 2: DISSOLVE
Dissolve it in tea, water or smoothie- Things you can mix it with: Honey, water, tea, lemon, ginger, black seed

STEP 3: CONSUME
Consume it twice a day after meal.

Daily Intake
For general wellness support, the recommended daily intake of Shilajit is 300–500 mg.

This amount can be adjusted based on individual preferences and wellness goals. It is advisable to start with a lower dose to observe your body’s response before gradually increasing if needed.

IMPORTANT: Taking a Weekly Break from Daily Shilajit Use
If using Shilajit daily, it is recommended to take a short break after one to four weeks of continuous use.

This pause allows the body to reset and may help maintain sensitivity to the supplement. A weekly break also provides an opportunity to assess your body’s response and make informed decisions about continued use.

Always listen to your body and adjust your routine as needed.

Consultation with a Healthcare Professional
Before introducing any new supplement into your routine — especially if you are pregnant, nursing, taking medications, or managing underlying health conditions — it is important to consult a healthcare professional.

They can offer personalized advice tailored to your specific health needs.

Dissolving in Liquid
Shilajit can be easily integrated into your daily routine by dissolving it in various liquids:

• Water: Dissolve the recommended dosage in a glass of warm water and consume it on an empty stomach in the morning.

• Juice or Smoothies: Add Shilajit to your favorite juice or smoothie for a nutrient-rich beverage.

Morning Use
For best results, Shilajit is often taken in the morning on an empty stomach as part of a regular wellness routine.

Evening Use
For those focusing on overall wellness, taking Shilajit in the evening can also be part of a balanced routine. It is recommended to take it at least one hour after your last meal.

Keep it Cool and Dry
Store Shilajit in a cool, dry place away from direct sunlight to help maintain its quality over time.

Airtight Container
For those using the resin form, it is important to keep Shilajit in an airtight container to protect it from moisture and contaminants.

Regular Use
To experience the full potential of Shilajit, consistency is key. Incorporate it into your daily routine to support lasting results.

Monitoring Progress
As you incorporate Shilajit into your routine, take note of how you feel over time. Observing changes in your overall wellness can help you adjust your usage to better suit your individual needs.

Allergic Reactions
Although uncommon, some individuals may experience allergic reactions to Shilajit. If you notice any adverse effects, such as a rash, itching, or difficulty breathing, discontinue use immediately and consult a healthcare professional.

Dosage Adjustments
Avoid exceeding the recommended dosage unless advised by a healthcare professional. Overuse of Shilajit may lead to unwanted effects.