Usage

STEP 1: TAKE
Take a pea size amount of shilajit with the help of spoon provided

STEP 2: DISSOLVE
Dissolve it in tea, water or smoothie- Things you can mix it with: Honey, water, tea, lemon, ginger, black seed

STEP 3: CONSUME
Consume it twice a day after meal for better health benefits

Daily Intake
For general wellness, the recommended dosage of Supplitix Shilajit is 300-500 mg per day. This amount can be adjusted based on individual preferences and wellness goals. It's advisable to start with a lower dose to gauge your body’s response before gradually increasing if necessary.

IMPORTANT: Taking a Weekly Break from Daily Shilajit Use
If you use shilajit daily, it’s advisable to take a break after a week or month of continuous use. This pause allows your body to reset and helps prevent any potential tolerance buildup, ensuring that you continue to experience the benefits of shilajit. A week off can also provide an opportunity to assess how your body responds to the supplement, allowing for a more informed decision about its long-term use. Always listen to your body and consult a healthcare professional if you have any concerns about your supplementation routine.

Consultation with a Healthcare Professional
Before adding any new supplement to your routine, especially if you are pregnant, nursing, taking medications, or have underlying health conditions, it’s important to consult with a healthcare professional. They can offer personalized guidance tailored to your specific health needs.

Dissolving in Liquid
Supplitix Shilajit can be easily integrated into your daily routine by dissolving it in various liquids:

• Water: Dissolve the recommended dosage in a glass of warm water and consume it on an empty stomach in the morning.

• Juice or Smoothies: Add Shilajit to your favorite juice or smoothie for a nutrient-rich beverage.

Morning Use
Taking Shilajit in the morning on an empty stomach is often recommended to maximize its absorption as part of your daily routine.

Evening Use
For those focusing on overall wellness, taking Shilajit in the evening may also be beneficial. Ensure it is taken at least an hour after your last meal for optimal absorption.

Keep it Cool and Dry
Store Supplitix Shilajit in a cool, dry place away from direct sunlight to help maintain its quality over time.

Airtight Container
For those using the resin form, it is important to keep Shilajit in an airtight container to protect it from moisture and contaminants.

Regular Use
To experience the full benefits of Shilajit, consistency is essential. Incorporate it into your daily routine for the best results.

Monitoring Progress
As you begin using Shilajit, keep track of how you feel. Note any changes in your overall wellness to adjust your usage as needed.

Allergic Reactions
Although uncommon, some individuals may experience allergic reactions to Shilajit. If you notice any adverse effects, such as a rash, itching, or difficulty breathing, discontinue use immediately and consult a healthcare professional.

Dosage Adjustments
Avoid exceeding the recommended dosage unless advised by a healthcare professional. Overuse of Shilajit may lead to unwanted effects.