Oregano Oil with Olive Oil: Benefits, Uses & How to Make It

Oregano is not only a flavorful Mediterranean herb—it is also the source of one of the most potent natural oils. When combined with olive oil, oregano oil becomes more versatile, balanced, and safe to use. This unique blend has been valued for centuries in natural wellness, cooking, and even skincare.

In this guide, we’ll explore everything you need to know about oregano oil with olive oil—what it is, how it’s made, and the many ways you can use it in daily life.

What is Oregano Oil with Olive Oil?

There are two main ways oregano and olive oil are combined:

1. Oregano Infused in Olive Oil

   • Fresh or dried oregano leaves are steeped in olive oil over time.

   • This creates a culinary oil with a gentle flavor and aroma.

   • Commonly used in salad dressings, bread dips, and Mediterranean dishes.

2. Oregano Essential Oil Diluted in Olive Oil

   • Pure oregano essential oil is highly concentrated and too strong to use undiluted.

   • By mixing a few drops of essential oil into olive oil, it becomes safe for topical or internal use (in very small amounts).

   • Olive oil acts as a carrier oil, protecting the skin and digestive system from irritation while adding its own nutritional benefits.

Why Use Olive Oil as a Carrier Oil?

Olive oil is one of the best natural carriers for oregano oil because:

• Rich in healthy fats – Olive oil contains monounsaturated fats that support heart health.

• Antioxidant powerhouse – It is high in vitamin E and polyphenols.

• Soothing for the skin – Olive oil nourishes and hydrates when applied topically.

• Balances potency – It helps dilute oregano essential oil, making it gentler but still effective.

How to Make Oregano Oil with Olive Oil

You can make oregano oil at home by infusing oregano in olive oil or by diluting oregano essential oil.

Method 1: Oregano-Infused Olive Oil (Culinary Use)

Ingredients:

• 1 cup extra virgin olive oil

• ½ cup fresh oregano leaves (washed and dried) or ¼ cup dried oregano

Steps:

1. Crush the oregano leaves lightly to release natural oils.

2. Place them in a clean glass jar and cover completely with olive oil.

3. Seal the jar and place it on a sunny windowsill for 2 weeks, shaking it daily.

4. Strain out the leaves and transfer the oil to a dark glass bottle.

5. Store in a cool, dry place.

Use this aromatic oil for salads, pasta, grilled vegetables, or as a bread dip.

Method 2: Oregano Essential Oil with Olive Oil (Wellness Use)

Ingredients:

• 2–3 drops of oregano essential oil (Origanum vulgare)

• 1 tablespoon of extra virgin olive oil

Steps:

1. Mix the oregano essential oil into the olive oil.

2. Store in a dark glass dropper bottle.

3. Shake gently before each use.

This version is much more concentrated and is intended for topical application or very cautious internal use (only when properly diluted).

How to Use Oregano Oil with Olive Oil

1. For Cooking

• Drizzle over salads or roasted vegetables.

• Use as a finishing oil on bread or pizza.

• Add a spoonful to pasta or soups for a herbal kick.

2. For Skin & Hair

• Mix a few drops into your skincare routine for a natural, nourishing oil.

• Use as a massage oil for tired muscles (always patch-test first).

• Apply to the scalp in diluted form to support healthy hair.

3. For Aromatherapy & Natural Care

• Add diluted oregano oil to a diffuser with water for a herbal aroma.

• Mix with olive oil for chest rubs during cold seasons.

4. For Internal Use (with caution)

• Only use oregano essential oil diluted in olive oil under safe guidelines.

• A common traditional method: 1 drop of oregano essential oil in 1 teaspoon of olive oil, taken with food or a herbal tea.

• Always drink plenty of water afterward.

Safety Precautions

• Never use oregano essential oil undiluted—it is very strong and can cause burns or irritation.

• Infused oregano olive oil (culinary type) is safe for cooking, but essential oil dilution should be used sparingly.

• Pregnant or breastfeeding women, and those on medications, should consult a doctor before use.

• Always store your oil in a dark glass bottle away from heat and sunlight.

Final Thoughts

Oregano oil with olive oil is a powerful yet natural combination that can be used in the kitchen, on the skin, and even in natural wellness routines. Whether you prefer a homemade oregano-infused olive oil for cooking or a diluted essential oil blend for topical and internal use, this mix has stood the test of time as a versatile natural remedy.

By learning how to prepare and use it correctly, you can enjoy both the rich flavor of oregano and the nourishing properties of olive oil.