How to use Shilajit?

A Practical, Compliant Guide to Preparation and Use of Shilajit

Shilajit is a naturally occurring mineral-rich resin that has been traditionally used in various cultures for centuries. It is commonly used as a food supplement and is available in multiple forms, including resin, powder, capsules, and liquid extracts.

While Shilajit is often associated with various wellness practices, it is important to note that no specific health claims are currently authorized in the EU or the US. This guide is intended for informational purposes only and does not replace medical advice.

Forms of Shilajit

• Resin: A sticky, tar-like substance regarded as the least processed form.

• Powder: Easier to mix with drinks and food; processed from dried resin.

• Capsules/Tablets: Convenient for those who prefer precise dosing.

• Liquid Extracts: Easy to take and typically absorbed quickly.

How to Take Shilajit

1. General Usage Guidelines

Always follow the manufacturer's dosage instructions. Commonly suggested daily amounts:

• Resin: A pea-sized amount (~300–500 mg).

• Powder or Extract: Typically 300–500 mg per serving, depending on standardization.

If unsure, start low and assess tolerance.

2. How to Prepare

• Resin: Dissolve a pea-sized amount in warm (not boiling) water, milk, or tea. Stir until fully mixed.

• Powder: Mix into smoothies, warm water, or plant-based milk.

• Capsules: Take with a glass of water, preferably on an empty stomach.

• Liquid Extracts: Use drops as indicated on the product label.

3. When to Take Shilajit

• Morning: Often used at the start of the day.

• Before Physical Activity: May be included in pre-workout routines.

• Evening (Low Dose): Sometimes used with milk or tea before bed.

Avoid high doses late in the day as it may affect sleep sensitivity in some individuals.

Optional Usage Patterns

Some users choose to use Shilajit in cycles, such as 6–8 weeks on followed by a 1–2 week break. While not medically necessary, this is based on traditional usage patterns.

Who May Consider Using Shilajit?

Shilajit is a food supplement often used by:

• Adults with active lifestyles

• Individuals seeking to support traditional wellness routines

• Those interested in plant- and mineral-based supplements

Note: Shilajit is not intended to diagnose, treat, cure, or prevent any disease.

Safety and Precautions

• Start small: Begin with the lowest recommended dose to assess your individual response.

• Choose high-quality products: Ensure the product is lab-tested, purified, and free of contaminants such as heavy metals.

• Consult your doctor:

  • If pregnant or breastfeeding

  • If you have a medical condition

  • If you're taking medication

Possible side effects (though uncommon) may include:

• Mild digestive discomfort

• Restlessness or sleep sensitivity in higher doses

Sample Recipes

1. Shilajit Tea

• 1 pea-sized portion of resin

• 1 cup warm water

• Optional: a drop of lemon or honey
  → Dissolve, stir, and enjoy.

2. Energy Smoothie

• 1 tsp Shilajit powder

• 1 banana

• 1 cup almond milk

• 1 tbsp peanut butter

• Optional: 1 tsp cocoa
  → Blend and serve.

3. Golden Milk with Shilajit

• 1 cup warm milk

• 1 tsp turmeric

• Pinch of black pepper

• Small amount of Shilajit resin
  → Stir well and enjoy before bed.

Final Notes

Shilajit is a unique, naturally occurring substance with a long history of traditional use. Whether in resin or capsule form, it can be integrated into your daily wellness routine in a way that aligns with modern supplement standards.

Always choose high-quality, third-party tested products, and consult a healthcare professional if you have any health concerns.