Shilajit and testosterone

Testosterone plays a crucial role in muscle maintenance, energy levels, mood regulation, and overall vitality. Shilajit, a natural substance traditionally used in Ayurveda, has been gaining attention for its potential role in supporting general well-being, including testosterone levels. But what does research say about this connection?

What is Shilajit?

Shilajit is a natural resin-like substance that forms over centuries from decomposed plant matter in high-altitude regions like the Himalayas. It contains minerals, fulvic acid, and bioactive compounds that contribute to its unique composition. Traditionally, it has been used for promoting vitality and general wellness.

Scientific Studies on Shilajit and Testosterone

Several studies have explored the potential effects of Shilajit on testosterone production:

• A 2016 Clinical Study: Research published in Andrologia examined the effects of purified Shilajit on male testosterone levels. The study involved men aged 45-55 who took 250 mg of purified Shilajit twice daily for 90 days. The results showed a significant increase in total and free testosterone levels, suggesting potential support for hormonal balance.

• Sperm Health and Fertility: Another study on Shilajit supplementation indicated improvements in sperm count, motility, and overall reproductive health, which may be linked to its impact on testosterone regulation.

Regulatory Perspective

While these studies suggest promising effects, it is important to note that no health claims regarding Shilajit and testosterone are officially approved by regulatory bodies such as the Dutch Food and Consumer Product Safety Authority (NVWA), the U.S. Food and Drug Administration (FDA), or the European Food Safety Authority (EFSA). In the European Union, under the Novel Food Regulation (EU 2015/2283), certain natural substances must undergo safety evaluations before being marketed as food supplements.

Furthermore, any health claims made about dietary supplements must be scientifically validated and explicitly approved under EU and FDA regulations.

How to Choose High-Quality Shilajit

For those considering Shilajit, it is essential to:

• Verify Purity: Choose products that are lab-tested for contaminants such as heavy metals.

• Look for Certified Sources: Ensure that the supplier complies with NVWA, EFSA, or FDA guidelines.

• Be Cautious of Unverified Claims: Some products may advertise testosterone-boosting benefits without scientific validation.

Conclusion

While studies suggest that Shilajit may support testosterone levels, its effects are still under scientific evaluation, and no official claims have been approved by regulatory authorities. Consumers should prioritize high-quality, lab-tested products and remain informed about evolving research.