There are several ways people take oregano oil, and the method chosen often depends on experience level, sensitivity, and preference.
Capsules
Capsules are the simplest method and are often recommended for beginners.
Advantages include:
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No taste
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Controlled dosage
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Lower irritation risk
Liquid Oregano Oil (Diluted)
Liquid oregano oil is usually diluted in a carrier oil before being swallowed.
Typical steps include:
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Mixing one drop of oregano oil with a carrier oil
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Taking it with food
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Drinking plenty of water afterward
Sublingual Use
This method involves diluted oregano oil under the tongue. It is intense and not suitable for everyone.
With Food or Drink
Some people mix diluted oregano oil into:
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Warm water
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Herbal tea
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Juice
This helps reduce intensity and makes ingestion easier.
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Benefits of Oregano Oil Under the Tongue